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Renew PT Classes and Workshops
Check below for booked
upcoming events. Towards the bottom of the page you can see summaries
of the FABULOUS workshops offered by Renew Physical Therapy
Upcoming Schedule of Events
Check the schedule for a great workshop
near you.
| July 13, 2010 - The Pregnant New Yorker Workshop! in Manhattan |
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Tuesday July 13, 2010
@ Yummy Mummy
1201 Lexington Avenue
(btwn 81st and 82nd )
6:30 - 9:30PM - Cost - $15, $20 at the door
An Aternative Health Event:
We have put together the best practitioners, products and services in one room for one day.
Get the important facts on how to keep your baby safe from preventable injuries associated with unsafe cribs, dangerous infant products and unsafe sleep environments plus get CPR and First Aid tips. Learn how chiropractic, acupuncture, physical therapy, and massage can help you through your pregnancy. Quick tips on proper nutrition so you can be good to your body and your baby and check out baby stroller classes that infuse pilates, and strength training to get heart rates up, flatten tummies, cinch waists and whittle away at stubborn saddle bags. There will also be some great products on everything baby and mommy.
REGISTER
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| Guest Speakers
Keeping Babies Safe - Joyce Davis www.Keepingbabiessafe.org
Prenatal Massage Therapist - Janet Markovits, LMT www.maternalmassageandmore.com
CPR / First Aid Instructor and Postpartum Doula - Sara Newman www.disfordoula.com
Physical Therapist - Isa Herrera, MSPT, CSCS www.renew-pt.com
Chiropractor - Dr Randi Jaffe www.drrandijaffe.com
Acupuncturist - Erin Hessel, L.Ac - www.esemahealingarts.com
Holistic Health Coach - Jen Morris www.healthyjennywellness.com
Pre/post-natal fitness - Randi Stone www.MovinMamas.com
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| July 21, 2010 - Dr Christiane Northrup Interviews Isa Herrera
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July 21, 2010,
11:00-12:00pm EST
LIVE on Dr. Christiane Northrup's Flourish Radio Show
on the web at Hay House Radio
Real World Tips for Ending Female Sexual Pain
Flourish radio host Dr. Christiane Northrup talks to Isa Herrera about her book Ending Female Pain, A Woman's Manual and will take call in questions from the listening audience. This is a must hear for women!
About the Host: Christiane Northrup, M.D., a board-certified ob/gyn, is a visionary pioneer, beloved authority in women's health and wellness, and the author of the ground breaking New York Times bestsellers Women's Bodies, Women's Wisdom and The Wisdom of Menopause. Her third book, Mother-Daughter Wisdom, was voted Amazon's #1 book of the 2005 (in two categories). Her latest books, The Secret Pleasures of Menopause and The Secret Pleasures of Menopause Playbook, teach how to experience joy, pleasure, prosperity, fulfillment, and vibrant health. Following a 25-year career in both academic medicine and private practice, Dr. Northrup now devotes her time to helping women truly flourish on all levels through tapping into their inner wisdom. Through her exclusive Women's Wisdom Circle, Dr. Northrup shares cutting-edge medical and lifestyle advice. For more information about Dr. Northrup and her Wisdom Circle go to www.DrNorthrup.com.
The show will be re-broadcast on:
July 21, 2010, 4:00 pm - 5:00 pm PDT
July 22, 2010, 12:00 am - 1:00 am PDT
July 22, 2010, 8:00 am - 9:00 am PDT
July 23, 2010, 11:00 am - 12:00 pm PDT
July 24, 2010, 5:00 am - 6:00 am PDT
July 25, 2010, 10:00 am - 11:00 am PDT
July 26, 2010, 8:00 am - 9:00 am PDT
Hay House Radio
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| August, 2010 - Renew Physical Therapy patient featured on MTV's True Life Documentary
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August 2010, Airdate TBD
Check your local cable listings
on the web at MTV True Life
Renew Physical Therapy Patient Featured in MTV true Life Episode " I Can't Have Sex"
Film crews follow a Renew PT patient through her healing journey as she combats her chronic pelvic and sexual pain in an MTV True Life reality documentary episode called "I Can't Have Sex." This episode follows 3 women through the course
of their treatments and finally covers in depth many of the issues that pelvic pain sufferers endure while seeking pain relief. Isa Herrera and the Renew PT team are highlighted as they demonstrate how invaluable physical therapy can be
in the recovery of women who are often mis-diagnosed and mis-understood.
Techniques highlighted on the show include many parts of Isa Herrera's new book, Ending Female Pain, A Woman's Manual, which is the ultimate self-help manual for women suffering from chronic pelvic and sexual pain.
MTV True Life
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| Voice of America's "Sex with Jaiya" Show Interviews Isa Herrera
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Hear the Recent Interview
on The Voice of America's "Sex with Jaiya Radio Show"
Sexual Healing for Women- Ending Pelvic Pain
Hosted by the Voice of America Talk Radio Network, the "Sex With Jaiya" show offers uncensored candid information about sex and pleasure. In this episode, Jaiya asks, Do you suffer from Pelvic Pain? Painful Intercourse? Our guests Isa Herrera and Ellen Heed share ways to end pelvic pain for women through yoga, pilates, scar tissue rehabilitation, self-care, diet and more. And guys, D. Love will be there to speak from the male perspective since I went through intense pain after the birth of our child. Both Isa and Ellen have helped countless women get their sexual lives back through their groundbreaking work. If you have experience pain or trauma surrounding your sexuality then be sure to listen in for solutions. There is HOPE!
About the Host: Jaiya is one of the most progressive and well educated sexual wellness experts. She is the founder of New World Sex Education (www.newworldsexeducation.com ); a resource for learning through video, e-books and on-line courses. She works with couples and singles to help them overcome intimacy issues, deepening connection and communication, leading to the creation of more fulfilling relationships. Jaiya holds certifications as a Sexologist, Sexological Bodyworker, and Tantra Teacher. Jaiya recently dove into a new frontier of sensuality as she took her own life experience of becoming a mother and now coaches other women in orgasmic birth and postpartum sexual healing.
Sex With Jaiya
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General Course Descriptions
See below for summaries of the empowering workshops taught by Renew
Physical Therapy.
| Sex and
the New Mom |
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Things not the same "down
there" since your baby arrived? Come and learn
how to improve your vaginal tone and make your muscles stronger
for a return to better orgasms.
Highlights:
- Vaginal weights and smart balls
explained
- Pelvic floor self-care
- Strategies for getting back that
"loving feeling"
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| TENS Unit
Pain Reduction For Natural Childbirth |
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If you are looking to have
a natural, un-medicated childbirth, the TENS unit class is
mandatory for your success. Did you know that in places like
Europe, the TENS unit is commonly used for labor and delivery?
This class will debunk the myths and realities of this terrific
but under-utlized labor technology. Bring your partner to
this class, 60 minutes in length. Can be taught in group or
individual settings.
Highlights:
- Proper pad placement
- Setting up your unit
- Partner involvement
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| Yoga Flow Pelvic Opening Wokshop |
Come, discover and experience
more space, freedom and peace in your body and regain an overall
sense of well being.
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4
class workshop
At Renew Physical
Therapy
149 Madison Avenue @ 32nd Street
Pelvic Pain R.E.L.I.E.F.
Yoga Workshop
Release
your pelvic/hip pain.
Enjoy painless
walking and sitting.
Let go of tension
in your body and relax your mind.
Improve the
strength and flexibility of your hip & lower back muscles.
Enhance pain
free positional changes.
Feel like your
old fantastic self again.
Contact
us about the next
yoga series
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Instructor for the Yoga Workshops:
Cindy Degas teaches this amazing
workshop, tailored for men and women suffering from pelvic
pain or infertility. Cindy found relief with physical therapy
here at Renew PT, and is a certified instructor who used
yoga to facilitate her own healing process after undergoing
myomectomy surgery.
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| Pre-Natal
and Post-Partum Secrets of Your Pelvic Floor Muscles
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This unique class focus on
the most important muscles in the female body. Groups or individual
lessons available.
Highlights:
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Learn pelvic floor muscle
awareness and relaxation for an easier birth
- Confused about kegels? Understand how to perform
them correctly
- Hands on strategies to prevent urinary leaking
- Simple to implement tools to avoid pelvic floor
muscle strain and injury
- Get your body back the way it was with safe abdominal
training
- Breeze through your Post-Partum recovery with
exercises for the immediate Post-Partum period (Days 0-15)
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