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Renew PT Classes and Workshops
Check below for booked upcoming events. Towards the bottom of the page you can see summaries of the FABULOUS workshops offered by Renew Physical Therapy




Upcoming Schedule of Events
Check the schedule for a great workshop near you.

March 10, 2010 - Birthday Presence Pelvic Rehab Workshop


Join Renew PT's Isa Herrera for this great workshop where she will share her trade secrets with you and talk about her GREAT new book Ending Female Pain, A Woman's Manual.

Wednesday March 10, 2010

at Birthday Presence
291 8th Street
Brooklyn NY
7:00-8:00pm - Cost - FREE


Pre-Natal and Post-Partum Secrets of Your Pelvic Floor Muscles

This unique class focuses on the most important muscles in the female body. Groups or individual lessons available.
    Highlights:
  • Learn pelvic floor muscle awareness and relaxation for an easier birth
  • Confused about kegels? Understand how to perform them correctly
  • Hands on strategies to prevent urinary leaking
  • Simple to implement tools to avoid pelvic floor muscle strain and injury
  • Get your body back the way it was with safe abdominal training
  • Breeze through your Post-Partum recovery with exercises for the immediate Post-Partum period (Days 0-15)

CALL 917-751-6579 TO REGISTER


March 26, 2010 - The Pregnant New Yorker Workshop! in Manhattan

Saturday March 26, 2010
@ Yummy Tummy
1201 Lexington Avenue
(btwn 81st and 82nd) 6:30 - 9:30PM - Cost - $15, $20 at the door


An Aternative Health Event:
How to have an Easy, Healthy Pregnancy


Get easy, economical ways to green your home in preparation for a baby. Learn what a doula is and what a baby planner can do for you. How chiropractic, physical therapy, and massage can help you through your pregnancy. How to safely use the core and push more efficiently during labor. See how a postpartum doula will be your savior once the baby arrives and how to reverse abdominal separation (the cause of post-pregnancy "pooch"). Plus come see some great products on everything baby and mommy. REGISTER

Guest Speakers

Doula - Nicole Heidbreder www.gracefulfusion.com
Prenatal Massage Therapist - Janet Markovits, LMT www.maternalmassageandmore.com
Physical Therapist - Isa Herrera, MSPT, CSCS www.renew-pt.com
Pre- and Postnatal Fitness Specialist - Leah Keller, MA, CPT www.expecttobefit.com
Chiropractor -
Dr Randi Jaffee www.drrandijaffe.com
Wellness & Green Educator-
Hillary Helmling and Jen Morriswww.shaklee.net/hillaryhelmling
Baby Planner -
Ana Anselmo www.nycbabyplanner.com
Postpartum Doula -
Sara Newman - www.disfordoula.com






April 2010 - Cesarean Scar Care in the Post-Partum Period
CEU's Available For Healthcare Professionals


International Cesaraen Awareness Network Hosts Isa Herrera for a Unique Online Webinar

Online webinar at ICAN-online.org
Date: April 2010, Date TBD
Time: TBD


Presented by physical therapist Isa Herrera, MSPT, CSCS, Clinical Director of Renew Physical Therapy in NYC, this great online session will teach and guide you through the basics of cesarean scar care in the post-partum period.



This much-needed class is geared toward new moms and healthcare professionals alike who are looking to understand and implement some real-world techniques to get relief from pain, itching, burning, tingling… and also learn how to restore the abdominal muscles and posture so that you feel like yourself again.



Much of the great material to be included in this webinar is taken from Isa’s new book, Ending Female Pain, A Woman’s Manual. The book has been endorsed by filmmakers Ricki Lake and Abby Epstein, Dr. Jacques Moritz, and most recently by Jill Osborne of the IC-Network and NY Times best-selling author and gynecologist Dr. Christiane Northrup.



Highlights of this webinar include:

  • Understand how to locate scar adhesions and why they are so important to eliminate
  • Learn mobilization and massage techniques for cesareans
  • Restore abdominal function after cesarean with safe abdominal exercises
  • Learn the connection between Diastasis Recti and low back pain and pelvic pain
  • Learn simple yoga stretches for indirect scar mobilization during the early post-partum period





General Course Descriptions
See below for summaries of the empowering workshops taught by Renew Physical Therapy.

Sex and the New Mom

Things not the same "down there" since your baby arrived? Come and learn how to improve your vaginal tone and make your muscles stronger for a return to better orgasms.
    Highlights:
  • Vaginal weights and smart balls explained
  • Pelvic floor self-care
  • Strategies for getting back that "loving feeling"





TENS Unit Pain Reduction For Natural Childbirth

If you are looking to have a natural, un-medicated childbirth, the TENS unit class is mandatory for your success. Did you know that in places like Europe, the TENS unit is commonly used for labor and delivery? This class will debunk the myths and realities of this terrific but under-utlized labor technology. Bring your partner to this class, 60 minutes in length. Can be taught in group or individual settings.
    Highlights:
  • Proper pad placement
  • Setting up your unit
  • Partner involvement



Yoga Flow Pelvic Opening Wokshop

Come, discover and experience more space, freedom and peace in your body and regain an overall sense of well being.

4 class workshop

At Renew Physical Therapy
149 Madison Avenue @ 32nd Street


Pelvic Pain R.E.L.I.E.F. Yoga Workshop

Release your pelvic/hip pain.
Enjoy painless walking and sitting.
Let go of tension in your body and relax your mind.
Improve the strength and flexibility of your hip & lower back muscles.
Enhance pain free positional changes.
Feel like your old fantastic self again.


Contact us about the next yoga series
Instructor for the Yoga Workshops:

Cindy Degas teaches this amazing workshop, tailored for men and women suffering from pelvic pain or infertility. Cindy found relief with physical therapy here at Renew PT, and is a certified instructor who used yoga to facilitate her own healing process after undergoing myomectomy surgery.




Pre-Natal and Post-Partum Secrets of Your Pelvic Floor Muscles

This unique class focus on the most important muscles in the female body. Groups or individual lessons available.
    Highlights:
  • Learn pelvic floor muscle awareness and relaxation for an easier birth
  • Confused about kegels? Understand how to perform them correctly
  • Hands on strategies to prevent urinary leaking
  • Simple to implement tools to avoid pelvic floor muscle strain and injury
  • Get your body back the way it was with safe abdominal training
  • Breeze through your Post-Partum recovery with exercises for the immediate Post-Partum period (Days 0-15)






All contents of the website are Copyright Protected, 2005-2010 - Renew Physical Therapy Osteocise®, S.O.S.®, P.R.I.D.E.®, Pelvienne Pain® Programs, Maternal Body Strength® Program, XY Health® Program, Femphysique® Program, and Bodyworks Orthopedics® Program are REGISTERED TRADEMARKS of Renew Physical Therapy. Unauthorized use or reproduction of any material on this website without the express written consent from Renew Physical Therapy, PC is prohibited by law.
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